What a perfect meal! Yield: 4 servings; Serving Size: 1/4 of recipe; Calories: 65, Fat: 0 g, Cholesterol: 0 mg, Sodium: 161 mg, Carbohydrate: 12 g, Protein: 3 g, Fiber 12 gramsIngredients
Nonstick cooking spray
1/2 cup chopped onions (saute' to release flavor)
2 garlic cloves, minced (saute' with the onions)
1 can (15 ounces) cannellini beans, drained and rinsed
1/2 teaspoon chopped fresh sage, and various other spices could be substituted
1 teaspoon balsamic vinegar
1 tablespoon water
1/8 teaspoon salt (or sub. sesame Tahiti 1 tbs for the salt)
1/8 teaspoon pepper, 1 tsp. hot sauce
1 tbs olive oil (optional)
Pinch of cayenne pepper, (or sub another fresh chopped sauteed pepper, bit of oregano, cumin) Directions
Place a medium skillet over medium heat and coat it with nonstick cooking spray. Add the onions and cook until they're soft and translucent, about 1 minute.
Add in the garlic and continue to cook for about 30 seconds.
Place the beans in a food processor and add the cooked onions and garlic, sage, vinegar, water, salt, and pepper. Process until smooth (about 1 to 2 minutes).
Transfer the mixture to a bowl, cover it, and refrigerate it for 3 to 4 hours before serving.
Serve on toasted many different artisan, crostini type of breads,special crackers, corn or, pita chips, i.e
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