I'm going back to my old ways and begin to use some of the other grains (fibrous) like with this recipe. Reach out by adding some of the other grains to you family's diet. Barley Loaf (pre-heat oven to 375 f.)1 ½ cups raw barley
½ cups millet (raw whole)
4 cups water (or broth of your choice)
2/3 cups grated carrots
2/3 minced celery
½ cups whole wheat bread crumbs
½ tsp. basil or fresh 1 tsp.
1 tbs. parsley (or two tbs. Italian fresh)
3 tbs. beef-flavored broth base (If you didn’t use broth in place of the water) Health food store
2/3 no alum baking powders
½ tbs. egg-replacer or one egg (seepage) it just potato starch and tapioca flour. ½ tsp = l egg
2/3 tsp sage
2 ½ tsp whole wheat flour
Cook barley in rice cooker or for 15 minutes in water over medium heat. Then add the millet and continue cooking for another 30 minutes.
Combine all the remaining ingredients in a mixing bowl.
Fold in barley and millet.
Spray 5” x 9” baking dish with a nonstick spray coating.
Press the mixture in pan firmly and evenly.
Bake for 50 60 minutes.
Remove from oven and cool for ½ hour and cut with a serrated knife.
Place portions on their side on a baking sheet and bake at 200 f. for 15 minutes (7 servings)
*STUFF GREEN PEPPERS WITH A TOMATO SAUCE
Yes, you can use a little turkey burger as flavoring or i.e. if you have toooooooo
©P.T. Sherman, all rights reserved.
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