New research studies show balanced complex carb will not make us gain weight. Hot Cake or Waffle MixMix and store in covered container:
Before storing, freeze the whole mix for 24 hours in your freezer to kill any future weevils etc. This recipe has plenty of fiber.
..................................................... Method
8 cups whole wheat flour
1 cup wheat germ, (or, another grains etc.)
1 cup bran (or, another flour like coconut flour etc.\
3 cups powder milk (you can skip and add in milk as the cakes are made fresh. Soy milk, nut milks i.e)
4 tsp. Salt
8 tsp. Baking powders
To Serve: Blend in blender; 1 cup dry mix above, (1 or more TBS vinegar, yogurt or buttermilk,
2 eggs, (*)
1 ½ cups water.) (or just add in your milk instead with 2 Tbs of oil if for waffles)
Mix in blender. Cook as hotcakes or waffles. Serves 2-3. Batter is thin.
Options: (fruit)
MAPLE SYRUP
4 cups sugar
2 ½ cups water
Boil 3 minutes, remove from heat and add 1 tsp. Maple extract and 1 tsp. Vanilla. Makes almost one quart. Heat before serving
Bob's Red Mill (brand) has a whole ground Flaxseed Meal that rich in fiber, lignans and omega-e fats and will make this so much better if added in the recipe or in the end when making the Waffles add two Tbs.
I hate health food store mixes, because of the added corn meal, and they are not fresh. You can grind and make up this mix for later use. If you do buy their expensive mixes, freeze them in a plastic sack over night and they will last longer than the expiration date with never have a weevil.
(*) http://thompsonsorganicrecipes.blogspot.com/2010/06/egg-substitutes-for-recipes.html
Good Book: Stephen Perrine, THE NEW AMERICAN DIET, pesticides can make you fat. (like BPA)
*Did you know that the pellets fed to farm grown salmon has a deadly dye? It's why these fish are orange. Baby's formulas are full of estrogen chemicals, diet soda's make you gain weight and why, are in this book.
Go back to basic's for meals, skip the fluff recipes.
More homemade mixes: they're so costly at the health food stores.
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